Day 2. On day 1 you were off starch but on day 2 you can consume these healthy starch and fiber rich foods which will also be a change from the sweet fruit only diet. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. • On the second day of the GM diet, your body is still adjusting to the change of your meal plan. But the intensity is much less than day 1. 14 glasses of water (12 plain + 2 lime water) Mild stair climbing coupled with a small walk. The employees consumed low-calorie food groups on different days… GM Diet Day 2 Analysis. Another way to prevent getting this page in the future is to use Privacy Pass. GM Diet Day 2 Snacks and Beverages Permitted: A baked potato with a pat of butter and salt or pepper even lemon juice drops are ok. A sweet potato grilled with a pat of olive oil and salt to sprinkle, Potato grilled and mixed with a pat of olive oil and some salt. Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in carbs and potassium. Boil and smash the potato and take little olive oil in a pan, now add the mashed potato and let it cook. Consume heavy fruits around mid evening snack and a few slices even for dinner to aid supplemental fiber for day 2. Dietary fiber on Day 2 helps in detoxification of gastrointestinal tract and also in calming the belly functions too. The first day of the diet plan required a strict fruit-only diet, while the second day would be limited only to vegetables. Pick leafy delights like spinach, kale, arugula, broccoli, asparagus, beets and more. Avoid boiled beets as they may get heavier for your belly. A rather conservative pat of butter or olive oil on top can be permitted but don’t overdo. Also, restrict the potato intake to breakfast and keep the green leafy delights overloaded for the day. 3:56. Complete body detox is enriched further by adding rich dietary fibers which not only are oozing with vitamins and minerals but they also help in feeling lighter and relaxed. Member Since: Aug 11, 2014 Message Count: 30 Likes Received: 0. A big bowl of salad is great for lunch on day 2 including Cucumber, cabbage, lettuce, tomato, beet, broccoli, asparagus and more. GM Diet Day 2 foods include vegetables except peas, corn, and carrots. GM Diet Day 2 Dinner Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. Few drops of lemon juice or salt-pepper may be added for additional flavors. You can thus take up usual walk or meditation at home on day 2 for your light workout. Dinner on GM Diet day 2 must again be light and don’t take cabbage or onion again as it may cause bloating. WHAT I … A variety of vegetables from green leafy delights to cabbage, peppers, onion and more can be grilled, baked, boiled or eaten raw. Also, restrict the potato intake to breakfast and keep the green leafy delights overloaded for the day. 14 glasses of water (12 plain + 2 lime water) Mild stair climbing coupled with a small walk. On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. After a day full of fruits your body should be loaded with vitamins and antioxidants. Drink a glass of lemon water and 2-3 glasses of water until 30 minutes post dinner. 2. can we eat rosted corns in Day 2 This is the day for little starch from breakfast to give you the energy for the day. No hard exercises. Consume at least 12-14 glasses of water to enrich the body functions and keep the body on track for all coming days. The GM diet is a 7-Day diet plan for quick weight loss.. While there is no restriction on the amount of vegetables or even preparation of vegetables which can be consumed. © Copyrights © 2018 GMDiet.net. - Duration: 8:29. This way you can have all those sweet fruits and filling vegetables all day long. A starchy potato for breakfast is the way you proceed with day 2 of GM diet. We don’t want to spoil the schedule over a simple spoon of fat. GM Diet Day 2 begins with a fixed amount of complex carbohydrates with a little oil to restore body balance and energy. Performance & security by Cloudflare, Please complete the security check to access. Add more and more water to your body. Since you’re consuming dietary fiber and limited intake of sugar, your body enters next stage of detoxification and helps in losing weight faster.Have you successfully completed the GM diet Day 2 regimen? Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. The preparation of the body for day 2 for GM diet begins with day 1 dinner. Dinner around 8 of boiled or baked broccoli, asparagus, spinach, cucumber, squash, zucchini, kale, and more with salt and pepper sprinkled. You may use a hint of vinaigrette or olive oil but don’t put mayonnaise or ranch dressing. Discussion in 'GM Diet Days 2-7' started by niha, Aug 29, 2013. niha New Member. Lettuce, boiled cabbage, spinach, cherry tomatoes, and broccoli. Health Diet Sport 72,337 views. Take 3 glasses of water along to help aid in digestion and detoxification. 8:29 . Add 2 glasses of water along with breakfast. Consume around 12 glasses of water and around 2-3 glasses of lemon water with little salt. What our body undergoes in terms of diet on day 2 prepares it for a more efficient GM Diet Day 3. Member Since: Aug 29, 2013 Message Count: 4 Likes Received: 0. To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal. Snack on lighter vegetables which are tasty too. No hard exercises. Salt pepper and lemon sprinkles must be good as far as you don’t make the lunch too heavy. Cloudflare Ray ID: 5f8e3fb23a561d3f It is all about concentrating on dietary fiber and limiting sugar intake by consuming only vegetables all through the day. Pick the vegetables which will inspire and motivate you to continue the diet plan with utmost fervor. Now, you can introduce all sorts of vegetables full of fiber into your daily food. Fluids will enrich the detoxification process and lemon/salt/pepper keep the taste buds also pampered and we are inspired to continue further. The GM diet day 2 plan comprises of complex carbs with slight oil to restore the energy and body balance that is lacked on day 1. GM Diet Day 2 Analysis. The only restriction being no Peas, corn or carrots. This will keep you going for the day. GM diet indian version day 2 - Duration: 3:56. 10 Foods You CAN'T Get FAT From Even If You Tried! If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Its the end of GM diet day 2 and I can still feel a bit of headache at the back side. DAY #2 = FIBER-RICH PHASE. As they may reduce the consumption at lunch and dinner time which will make us suffer hunger pangs too quickly. The GM diet day 2 focus is on dietary fiber to regulate the sugar consumed on day 1 and also provide body balance from over consuming the calories. Its the end of GM diet day 2 and I can still feel a bit of headache at the back side. You may need to download version 2.0 now from the Chrome Web Store. The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. GM Diet Day 2 foods include vegetables except peas, corn, and carrots. Add some onions and tomato as well to this. And also add more dietary fiber for detoxifying your gastrointestinal tract and the belly. The whole idea behind consuming vegetables only on Day 2 of GM Diet is to help in quicker and easier digestion and enriching gastrointestinal tract. Tempt 2,734,984 views. This is the day for little starch from breakfast to give you the energy for the day. Do not eat too much in one meal as you are now beginning to move towards a lighter and better self.

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