https://www.bbcgoodfood.com/recipes/broccoli-baked-potatoes 69kcal vs 34kcal Data provided by FoodStruct.com should be considered and used as information only. 2.03x more food energy (kcal) per 100g? The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. main content. In broccoli and in potato most calories came from carbs. Broccoli contains 2.8 grams of protein while carrots have just 0.8 grams in a 100 gram serving of each. Copy infographic link Copy. Broccoli vs. Sweet Potatoes Protein. Carbohydrates: potato - about 163% more than broccoli. For instance we are assuming that less saturated fats is good for you. Infographic. See charts below for detailed information. 69kcal vs 34kcal The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Calories: potato - 174% more than broccoli. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Broccoli vs Potato - In-Depth Nutrition Comparison Compare. Live Healthy & Happy. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. Mineral Comparison. It shows the amounts side by side, making it easier to realize the amount of difference. On this page, we compare Avocado Versus Broccoli to see which food has fewer calories, less fat, more protein, and more fiber. Dietary fiber : broccoli - about 19% more than potato . 2.03x more food energy (kcal) per 100g? For instance we are assuming that less saturated fats is good for you. Potato vs Cauliflower - In-Depth Nutrition Comparison. Broccoli has 34 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 174 %. Potato vs Chinese broccoli - In-Depth Nutrition Comparison Compare. Mineral comparison score is based on the number of minerals by which one or the other food is richer. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fat : broccoli - about 73% more than potato . Please consult your physician before beginning any diet. broccoli or potato - where is more nutrients? Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Avoid processed potato products. Chinese broccoli contains less Sugars (difference - 3.34g) Potato. Contains more Iron +11%. Sweet Potatoes vs. Other Comparisons Similar to Avocado Vs Broccoli Avocado Versus Lettuce Copy infographic link Copy. Fat. Pay attention at the most right column. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Why is White Potato better than Broccoli? Carbohydrates: potato - 219% more than broccoli. Copy infographic link Copy. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Pay attention at the most right column. Data provided by FoodStruct.com should be considered and used as information only. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Infographic. Mineral comparison score is based on the number of minerals by which one or the other food is richer. See charts below for detailed information. While this might not be enough protein to support a strength-training regimen and build lean muscle, it does factor into your daily protein requirement, and gives broccoli the … Mineral comparison score is based on the number of minerals by which one or the other food is richer. 5. : 3. It shows the amounts side by side, making it easier to realize the amount of difference. Mineral Comparison. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Contains more Potassium +34.5%. Both sweet potatoes and broccoli are low in saturated fat - sweet potato has 0.02g of saturated fat per 100 grams... Vitamins.

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