Who doesn’t love fries? Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. No breadcrumbs needed! Place the milk in a separate shallow bowl. Almond flour is a good choice and so convenient as you can find it at most supermarkets. Serve immediately with your favorite sauce (I used. My partner is skeptics of anything I put nutritional yeast in, but he was very impressed as was I! https://www.forkandbeans.com/2014/07/03/baked-vegan-zucchini-fries Once they look fully coated, line them on your baking sheet and repeat with the second half. Feel free to fry your zucchini fries if you don’t want to use your oven. Hi Julius! Combine rice flour and seasonings into a shallow bowl and mix well. Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan cheese mixture, a … ★☆ Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Preheat oven to 425°F. 3/4 cup unsweetened almond or other plant based milk. Notify me of followup comments via e-mail. https://www.deliciouseveryday.com/vegan-zucchini-fritters-dairy-free As zucchini is one of the veggies I eat the most, I had to make this recipe and it’s so good! Makes 40 … ★☆ ★☆ Toss it around, shake it, dance. You can also subscribe without commenting. Place the sliced zucchinis into a large bowl and drizzle in the oil, gently massaging it into the … (Lasts 30 days), Oven-Baked FriesPerfect Crispy Oil-Free and Garlic, Steak Fries Crispy Air Fryer Steak Fries Recipe, 2 medium firm zucchinis, skin on, cut into long wedges, 3/4 cup unsweetened almond or other plant-based milk, 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or homemade bread crumbs. :)- Kathy, No, I don't want free recipes in my inbox. Pour the almond milk into a … Hope it helps! Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan cheese mixture, a few at a time and shake to coat. Kathy's Vegan Kitchen Privacy Policy, Receive An Email When I Post New Recipes :), Kikkoman Panko Style Coating, Gluten-Free, 8 Ounces, 2 Pack, Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Vegan Recipes On The Way To Your Email! Using two similar-sized, wide-mouthed bowls make two different: In one bowl, combine Panko bread crumbs and nutritional yeast. Salt (generous amount for zucchini prep). Rinse with water and dry on the paper towel again. We’d love to see what you cook! In the second bowl, whisk almond milk and mustard. I love to use my Parmesan cheese because it makes everything taste much better. Read More, Baked Zucchini Fries (Vegan and Gluten Free), Baked Avocado Fries (Vegan and Gluten-Free). https://www.onegreenplanet.org/vegan-recipe/baked-zucchini-fries-vegan These baked zucchini fries are a delicious appetizer, snack or side dish. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Since I discovered them, I’ve made all kinds of baked fries like baked sweet potato fries or baked avocado fries. They’re vegan, gluten-free, super healthy and made with just 5 ingredients. You’re so welcome Use one hand for the dry ingredients (the vegan Parmesan cheese, dried oregano and ground black pepper mixture) and the other hand for the milk. In a large gallon sized plastic bag, combine all your seasonings & crumbs. Hi Kelsie! Hey, I’m Iosune! Salt (genereus amount for zucchini prep). Place on the cooling rack. Did you make this recipe? Yummo! ★☆. My cheese got a little wet and didnt stick to the zucchini Any tips? You want to divide up the zucchini spears in half (1 zucchini worth at a time, or less) and throw them into the bag. Thanks for the recipe! Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Definitely tasted like Parmesan! Lay them on a baking sheet, separated from each other, on a silicone mat or parchment paper. Baked French fries are the bomb and you don’t even need to add any oil to make them taste amazing. ★☆ https://healthiersteps.com/recipe/baked-zucchini-fries-gluten-free-vegan Place the zucchini fries onto a lined baking sheet and bake for 25 minutes or until golden brown. Sounds so good So glad you guys enjoyed it! A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Aug 29, 2018 By: Iosune 4 Comments. Dip each zucchini stick in the milk mixture and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs. Add the vegan Parmesan cheese, dried oregano and ground black pepper to a shallow dish and mix until well combined. Cut each zucchini into fries depending on the thickness you want 1/2 inch or 1/8 for thin strips (picture 1) Place in a medium sized bowl or on a plate and sprinkle with 1 tsp pink salt and allow the fries to expel any moisture for 5 minutes then rinse off in a colander and blot dry — these 3 steps are optional!!

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